Nourish Functional Health partners with our community to bring educational and research backed insights illustrating our everyday lifestyle choices are contributing to our overall health outcome.
We have many resources that support one's health goals. These often come by way of cheat sheets to help get you started or health challenges to support change. Click on the title to check out the individual resource.
𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗮 𝗳𝗲𝘄 𝗯𝗲𝗹𝗼𝘄:
𝗦𝗲𝗲𝗱 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁: We walk through what seed cycling is and how to start utilizing it in the monthly cycle.
✨We even link to where you can purchase your supplies.
𝗔𝗜𝗣 𝗗𝗶𝗲𝘁: We give an overview of what the autoimmune diet is and its three phases.
✨We even give a starter Avoid and Foods to Enjoy list.
𝗘𝗮𝘁 𝘁𝗵𝗲 𝗥𝗮𝗶𝗻𝗯𝗼𝘄 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: This is a 5-day challenge that you can incorporate right now into your daily food rotation. Comes with a color-guided shopping list.
✨This is a great activity to incorporate young children in as a fun scavenger hunt at the grocery.
𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐃𝐞𝐧𝐬𝐢𝐭𝐲 𝐂𝐡𝐞𝐚𝐭 𝐒𝐡𝐞𝐞𝐭: We walk through what nutrients density is and the benefits of incorporating into your diet.
✨We list the top 30 most nutrient dense foods so you can get started today.
𝗩𝗮𝗴𝘂𝘀 𝗡𝗲𝗿𝘃𝗲: We break down what vagal toning is and walk you through daily exercises to support your vagal tone.
𝗦𝘂𝗴𝗮𝗿 𝗗𝗲𝘁𝗼𝘅: We walk you through how to do a sugar detox.
✨We note hidden sources, what foods to include, suggested supplements and more.
𝗛𝗮𝗯𝗶𝘁 𝗧𝗿𝗮𝗰𝗸𝗲𝗿: Need to ditch a habit that does not serve your health? We have a great cheat sheet to support this transition.
✨It's a three week tracker to ensure you get off to a successful start.
𝗣𝗿𝗲𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝗗𝗲𝘁𝗼𝘅 𝗮𝗻𝗱 𝗣𝗿𝗶𝗺𝗶𝗻𝗴 𝘁𝗵𝗲 𝗣𝗮𝘁𝗵𝘄𝗮𝘆𝘀: Confused on what a detox is? We have two documents that walk you through detox principles and safe and effective ways to incorporate into your daily routine.
𝗗𝗶𝘁𝗰𝗵 & 𝗦𝘄𝗶𝘁𝗰𝗵 𝗚𝘂𝗶𝗱𝗲: We believe environmental toxicant exposure plays a big role in the status of our health. We encourage everyone to lower their toxic burden by ditching chemical laden products and switching to healthier alternatives.
✨We have taken the guesswork out of the process by breaking down the process into a 3-week guide.
✨We even link to alternative products in each category to help get the switch started.
𝗞𝗶𝗱𝘀 𝗣𝗶𝗰𝗸𝘆 𝗘𝗮𝘁𝗶𝗻𝗴 𝗧𝗶𝗽𝘀: Starting children young on nutrition principals can support their health now and in the future.
✨We have several resources listed under Kids Health (website) that can help support your child's nutritional needs and obstacles.
𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗢𝗶𝗹 𝗥𝗲𝗰𝗶𝗽𝗲𝘀: Essential oils are a great tool in the tool chest of non-toxic supportive care for the whole family. We are aromatherapy certified and list many synergist blends to support health needs.
✨We list several blends from our partner essential oil company and offer (freeshipping) if you purchase through the link on our site.
𝟳-𝗗𝗮𝘆 𝗦𝗹𝗲𝗲𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: Sleep is critical to physical and mental health and it's a key cornerstone in our practice.
✨We offer a 7-day sleep challenge to help support your sleep goals.
In addition to our challenges and cheat sheets we have numerous quizzes. Our health quizzes can be a great screening tool when it comes to recognizing some of the road blocks in certain areas of our health that we may want to explore deeper.
When we slow down and start listening to our body, we can be amazed at how much it is telling you. We are often so busy and focused on other things, we forget to pay attention to our health and the symptoms that we’re experiencing. Every symptom you experience is a sign that something is out of balance.
*These are certainly not used as a diagnostic tool, but they can bring thoughts and observation to symptoms that you may be experiencing, so that you can explore further.
Have a Nourishing Day!