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NOURISHING RESOURCES & QUIZZES

Nourish Functional Health partners with our community to bring educational and research backed insights illustrating our everyday lifestyle choices are contributing to our overall health outcome.

Healthy Eating and Healthy Goals

We have many resources that support one's health goals. These often come by way of cheat sheets to help get you started or health challenges to support change. Click on the title to check out the individual resource.


๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„:

๐—ฆ๐—ฒ๐—ฒ๐—ฑ ๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฒ๐—ฎ๐˜ ๐—ฆ๐—ต๐—ฒ๐—ฒ๐˜: We walk through what seed cycling is and how to start utilizing it in the monthly cycle.

โœจWe even link to where you can purchase your supplies.


๐—”๐—œ๐—ฃ ๐——๐—ถ๐—ฒ๐˜: We give an overview of what the autoimmune diet is and its three phases.

โœจWe even give a starter Avoid and Foods to Enjoy list.


Eating healthy tips from a nutritionist

๐—˜๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฅ๐—ฎ๐—ถ๐—ป๐—ฏ๐—ผ๐˜„ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ: This is a 5-day challenge that you can incorporate right now into your daily food rotation. Comes with a color-guided shopping list.

โœจThis is a great activity to incorporate young children in as a fun scavenger hunt at the grocery.


๐๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ ๐ƒ๐ž๐ง๐ฌ๐ข๐ญ๐ฒ ๐‚๐ก๐ž๐š๐ญ ๐’๐ก๐ž๐ž๐ญ: We walk through what nutrients density is and the benefits of incorporating into your diet.

โœจWe list the top 30 most nutrient dense foods so you can get started today.


๐—ฉ๐—ฎ๐—ด๐˜‚๐˜€ ๐—ก๐—ฒ๐—ฟ๐˜ƒ๐—ฒ: We break down what vagal toning is and walk you through daily exercises to support your vagal tone.


๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ ๐——๐—ฒ๐˜๐—ผ๐˜…: We walk you through how to do a sugar detox.

โœจWe note hidden sources, what foods to include, suggested supplements and more.


๐—›๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ง๐—ฟ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฟ: Need to ditch a habit that does not serve your health? We have a great cheat sheet to support this transition.

โœจIt's a three week tracker to ensure you get off to a successful start.


How to start a detoxification routine

๐—ฃ๐—ฟ๐—ฒ๐—ฝ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐——๐—ฒ๐˜๐—ผ๐˜… ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฟ๐—ถ๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฃ๐—ฎ๐˜๐—ต๐˜„๐—ฎ๐˜†๐˜€: Confused on what a detox is? We have two documents that walk you through detox principles and safe and effective ways to incorporate into your daily routine.


๐——๐—ถ๐˜๐—ฐ๐—ต & ๐—ฆ๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ: We believe environmental toxicant exposure plays a big role in the status of our health. We encourage everyone to lower their toxic burden by ditching chemical laden products and switching to healthier alternatives.

โœจWe have taken the guesswork out of the process by breaking down the process into a 3-week guide.

โœจWe even link to alternative products in each category to help get the switch started.


๐—ž๐—ถ๐—ฑ๐˜€ ๐—ฃ๐—ถ๐—ฐ๐—ธ๐˜† ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ง๐—ถ๐—ฝ๐˜€: Starting children young on nutrition principals can support their health now and in the future.

โœจWe have several resources listed under Kids Health (website) that can help support your child's nutritional needs and obstacles.


Ways to improve sleep

๐—˜๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ข๐—ถ๐—น ๐—ฅ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ๐˜€: Essential oils are a great tool in the tool chest of non-toxic supportive care for the whole family. We are aromatherapy certified and list many synergist blends to support health needs.

โœจWe list several blends from our partner essential oil company and offer (freeshipping) if you purchase through the link on our site.


๐Ÿณ-๐——๐—ฎ๐˜† ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ: Sleep is critical to physical and mental health and it's a key cornerstone in our practice.

โœจWe offer a 7-day sleep challenge to help support your sleep goals.


Health Quizzes

In addition to our challenges and cheat sheets we have numerous quizzes. Our health quizzes can be a great screening tool when it comes to recognizing some of the road blocks in certain areas of our health that we may want to explore deeper.


When we slow down and start listening to our body, we can be amazed at how much it is telling you. We are often so busy and focused on other things, we forget to pay attention to our health and the symptoms that weโ€™re experiencing. Every symptom you experience is a sign that something is out of balance.


*These are certainly not used as a diagnostic tool, but they can bring thoughts and observation to symptoms that you may be experiencing, so that you can explore further.


Quick Links

1. Click here to visit our resource page

2. Click here to visit our quiz page

3. Click here to learn the numerous ways you can work with us


Have a Nourishing Day!

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