Nourish Functional Health partners with our community to bring educational and research backed insights illustrating our everyday lifestyle choices are contributing to our overall health outcome.
We have many resources that support one's health goals. These often come by way of cheat sheets to help get you started or health challenges to support change. Click on the title to check out the individual resource.
๐๐ต๐ฒ๐ฐ๐ธ ๐ผ๐๐ ๐ฎ ๐ณ๐ฒ๐ ๐ฏ๐ฒ๐น๐ผ๐:
๐ฆ๐ฒ๐ฒ๐ฑ ๐๐๐ฐ๐น๐ถ๐ป๐ด ๐๐ต๐ฒ๐ฎ๐ ๐ฆ๐ต๐ฒ๐ฒ๐: We walk through what seed cycling is and how to start utilizing it in the monthly cycle.
โจWe even link to where you can purchase your supplies.
๐๐๐ฃ ๐๐ถ๐ฒ๐: We give an overview of what the autoimmune diet is and its three phases.
โจWe even give a starter Avoid and Foods to Enjoy list.
๐๐ฎ๐ ๐๐ต๐ฒ ๐ฅ๐ฎ๐ถ๐ป๐ฏ๐ผ๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ: This is a 5-day challenge that you can incorporate right now into your daily food rotation. Comes with a color-guided shopping list.
โจThis is a great activity to incorporate young children in as a fun scavenger hunt at the grocery.
๐๐ฎ๐ญ๐ซ๐ข๐๐ง๐ญ ๐๐๐ง๐ฌ๐ข๐ญ๐ฒ ๐๐ก๐๐๐ญ ๐๐ก๐๐๐ญ: We walk through what nutrients density is and the benefits of incorporating into your diet.
โจWe list the top 30 most nutrient dense foods so you can get started today.
๐ฉ๐ฎ๐ด๐๐ ๐ก๐ฒ๐ฟ๐๐ฒ: We break down what vagal toning is and walk you through daily exercises to support your vagal tone.
๐ฆ๐๐ด๐ฎ๐ฟ ๐๐ฒ๐๐ผ๐ : We walk you through how to do a sugar detox.
โจWe note hidden sources, what foods to include, suggested supplements and more.
๐๐ฎ๐ฏ๐ถ๐ ๐ง๐ฟ๐ฎ๐ฐ๐ธ๐ฒ๐ฟ: Need to ditch a habit that does not serve your health? We have a great cheat sheet to support this transition.
โจIt's a three week tracker to ensure you get off to a successful start.
๐ฃ๐ฟ๐ฒ๐ฝ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ฒ๐๐ผ๐ ๐ฎ๐ป๐ฑ ๐ฃ๐ฟ๐ถ๐บ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฃ๐ฎ๐๐ต๐๐ฎ๐๐: Confused on what a detox is? We have two documents that walk you through detox principles and safe and effective ways to incorporate into your daily routine.
๐๐ถ๐๐ฐ๐ต & ๐ฆ๐๐ถ๐๐ฐ๐ต ๐๐๐ถ๐ฑ๐ฒ: We believe environmental toxicant exposure plays a big role in the status of our health. We encourage everyone to lower their toxic burden by ditching chemical laden products and switching to healthier alternatives.
โจWe have taken the guesswork out of the process by breaking down the process into a 3-week guide.
โจWe even link to alternative products in each category to help get the switch started.
๐๐ถ๐ฑ๐ ๐ฃ๐ถ๐ฐ๐ธ๐ ๐๐ฎ๐๐ถ๐ป๐ด ๐ง๐ถ๐ฝ๐: Starting children young on nutrition principals can support their health now and in the future.
โจWe have several resources listed under Kids Health (website) that can help support your child's nutritional needs and obstacles.
๐๐๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐ข๐ถ๐น ๐ฅ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ๐: Essential oils are a great tool in the tool chest of non-toxic supportive care for the whole family. We are aromatherapy certified and list many synergist blends to support health needs.
โจWe list several blends from our partner essential oil company and offer (freeshipping) if you purchase through the link on our site.
๐ณ-๐๐ฎ๐ ๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ: Sleep is critical to physical and mental health and it's a key cornerstone in our practice.
โจWe offer a 7-day sleep challenge to help support your sleep goals.
In addition to our challenges and cheat sheets we have numerous quizzes. Our health quizzes can be a great screening tool when it comes to recognizing some of the road blocks in certain areas of our health that we may want to explore deeper.
When we slow down and start listening to our body, we can be amazed at how much it is telling you. We are often so busy and focused on other things, we forget to pay attention to our health and the symptoms that weโre experiencing. Every symptom you experience is a sign that something is out of balance.
*These are certainly not used as a diagnostic tool, but they can bring thoughts and observation to symptoms that you may be experiencing, so that you can explore further.
Quick Links
1. Click here to visit our resource page
3. Click here to learn the numerous ways you can work with us
Have a Nourishing Day!
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