Autoimmune conditions happen when the body gets a little confused and starts attacking its own tissues—kind of like friendly fire. This can lead to a wide mix of symptoms that seem to come out of nowhere.

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But here’s the million-dollar question: What flips the switch? Research points to a mix of genetics and environmental triggers—like toxins, infections, stress, or even what’s on your plate. One thing’s clear: inflammation plays a big role in the process.

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The good news? When we start uncovering hidden stressors—think food sensitivities, nutrient gaps, chronic stress, leaky gut, or even past infections—the immune system often starts to settle down.

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With thoughtful lifestyle tweaks and smart nutrition, the body has an incredible ability to find its balance again. Healing may take time, but with the right support, progress is absolutely possible.