With my clinical training and experience as a psychotherapist, I can confirm that emotional health is emerging as a vital issue in our...

Discover How Functional Health Labs Can Support Your Health Goals Have you ever experienced being trapped in health issues that...

Have you ever wondered if some of your symptoms could be due to a sluggish thyroid? The thyroid is a key regulator of our metabolism and...

Learn How a Leaky Gut Could Affect Your Health Gut health impacts every system in the body, from skin to our mental wellbeing and...

Metabolic tracking gadgets that help assess your metabolism. Pair this with an HTMA for a metabolic healing approach.

Discover the Impact of Nutrition on ADHD Outcomes I want to speak to ADHD, especially with regards to children. I am seeing a growing...

Learn How to Address Root Causes to Help You Flourish The level of fatigue I have been seeing in my practice has been on the increase....

Discover three drinks that are both tasty and enhance your mineral intake. In times of stress, our adrenals work overtime and we begin to...

One might say that I have a slight obsession with the Hair Tissue Mineral Analysis, otherwise known as HTMA.

Determine Your Gluten Sensitivity Level Using a Functional Health Test The term ' gluten' has become a household word in the recent...

Gain Back Your Precious Sleep With Insights From Functional Labs There is an unsettling trend involving our sleep that is on the rise....

Whether you call them gut flora, microbiota, microflora, microbes, gut bacteria, the good guys, the bad guys; we are in essence speaking...

A passion for toxic mold sounds like a really odd way to start any conversion. If you know anything about the health impact of toxic...

Let's face it, anxiety is on the rise. Now don't get me wrong; when working as a psychotherapist anxiety was one of the most prevalent...

Nourish Functional Health partners with our community to bring educational and research backed insights illustrating our everyday...

Fresh fruits aren't just good for the inside, they can also be beneficial for our largest organ in the body - the skin. I have made my...

According to the WHO (World Health Organization), a healthy diet is essential for good health and nutrition. It protects against many...

Seed Cycling: What is it? In a world where so many external and internal factors can disrupt our hormonal health; it is great to know...

Lifestyle Factors Our everyday choices may be one of the biggest roadblocks when it comes to living a detoxification lifestyle. Many may...

Priming the Pathways Detoxification is an innate part of how the body is designed. We have all these beautiful feedback mechanisms that...

Explore alternatives to toxic kitchen cookware and food storage.

We know to avoid foods that have been laden with chemicals, yet we continue to lather on products that are filled with them. Maybe we...