We've misinterpreted numerous elements of health, with iron being a major one! Many individuals are unaware that what appears to be "iron de

With my clinical training and experience as a psychotherapist, I can confirm that emotional health is emerging as a vital issue in our...

Have you ever experienced being trapped in health issues that conventional medicine cannot fully comprehend, or worse, your concerns are...

Have you ever wondered if some of your symptoms could be due to a sluggish thyroid? The thyroid is a key regulator of our metabolism and...

Gut health impacts every system in the body, from skin to our mental wellbeing and nutritional status, so keeping it healthy and happy is...

Metabolic tracking gadgets that help assess your metabolism. Pair this with an HTMA for a metabolic healing approach.

This blog examines how nutrition can improve ADHD management. Discover simple, practical steps you can implement now to aid your child's...

The level of fatigue I have been seeing in my practice has been on the increase. It's the number one complaint my clients share with...

In times of stress, our adrenals work overtime and we begin to burn through the vital minerals needed to support our stress chemistry....

One might say that I have a slight obsession with the Hair Tissue Mineral Analysis, otherwise known as HTMA.

Have you thought about whether gluten could be responsible for your health problems? Learn how a simple at-home functional health test...

There is an unsettling trend involving our sleep that is on the rise. According to a recent study in the Centers for Disease Control and...

Whether you call them gut flora, microbiota, microflora, microbes, gut bacteria, the good guys, the bad guys; we are in essence speaking...

A passion for toxic mold sounds like a really odd way to start any conversion. If you know anything about the health impact of toxic...

Let's face it, anxiety is on the rise. Now don't get me wrong; when working as a psychotherapist anxiety was one of the most prevalent...

Nourishing foods are not only good for the inside, but they can be beneficial on the outside too. Learn how to make simple at-home skincare.

Learn the basics of nutrition and how to begin to build your nutritional profile through utilizing a GI Map and a HTMA.

In a world where so many external and internal factors can disrupt our hormonal health; it is great to know there is an effective way to...

Lifestyle Factors Our everyday choices may be one of the biggest roadblocks when it comes to living a detoxification lifestyle. Many may...

Detoxification is an innate part of how the body is designed. We have all these beautiful feedback mechanisms that address internal or ...

Explore alternatives to toxic kitchen cookware and food storage.

We know to avoid foods that have been laden with chemicals, yet we continue to lather on products that are filled with them...