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When it comes to our health, we must examine our everyday choices to see how they may be playing a role in our presenting symptoms and health challenge.

For example, do you prioritize sleep or do you find yourself scrolling social media late into the night? Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. If we are aiming for optimal health, then we need to optimize our sleep.

Additionally, our everyday food choices affect our overall health. Knowing what is going into our body is a critical piece to health.

Our everyday product choices greatly add to our body toxic burden. It is now known toxicants such as BPA, PFAS, Heavy Metal, Phthalates, and VOC's can be at the root of many metabolic health challenges, including weight and mental health.

We advocate a detox lifestyle by making small adjustments to our everyday choices. These overtime supports our body's ability to detoxify and function optimally.

Visit the resources below to learn more how we can support your health journey.

Healthy eating ,Workout and fitness dieting ,fitness and weight loss concept, fruit, Veget
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