Your mood isn’t just about willpower—it’s chemistry in action. Behind the scenes, your brain runs on neurotransmitters: tiny chemical messengers that shape how you feel, think, move, and even how motivated you are.

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These messengers—like serotonin, dopamine, GABA, and acetylcholine—are in charge of everything from calm and focus to energy, memory, and joy. But when they fall out of balance, things can get a little bumpy. Think anxiety, depression, brain fog, panic, burnout, and even exercise intolerance.

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For example, low serotonin or GABA might leave you feeling anxious or down. Trouble with dopamine? Motivation and focus take a hit. And don’t forget acetylcholine—when it’s off, memory and concentration suffer, too.

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Here’s the cool part: every neurotransmitter needs certain nutrients to do its job well. Gut health and liver function also play major roles in how these chemicals are made, used, and cleared.

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By assessing your neurotransmitter levels and supporting the body with the right nutrition and lifestyle shifts, we can help bring your brain chemistry—and your mood—back into balance. Learn more below!