Female Health
The foundation of health is important at any age. We sometimes miss the warning signs in our younger years of imbalances that will lead to challenges in our later years. But no matter what age you are, subtle but powerful shifts can occur through lifestyle and nutritional adjustments.
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We live in a toxic environment and are exposed daily to everyday substances that are being shown to be endocrine disruptors. Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological, and immune effects in both humans and wildlife.
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Endocrine disruptors can mimic or partly mimic naturally occurring hormones in the body like estrogens, androgens and thyroid hormones. They can also interfere or block the way natural hormones are made or controlled​.
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The body has the innate ability to repair itself and return to homeostasis. It just sometimes needs a little support through lifestyle changes and nutritional adjustments to find its way back.
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Our functional approach to hormone balance combines everyday lifestyle support with a few key functional labs to help uncover your body’s unique needs. Many individuals who come to me—whether they’re navigating PMS, trying to conceive, recovering postpartum, or managing perimenopausal to menopausal symptoms—often feel overwhelmed, depleted, and working within a tight budget. The good news is there are several low- or no-cost foundational strategies you can begin implementing today to naturally and effectively support your hormones.
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Ditch & Switch: Lowering your daily exposure to toxins—like synthetic fragrances, plastics, pesticides, and heavy metals—can go a long way in supporting hormone health. These compounds often act as endocrine disruptors, interfering with hormone signaling at the receptor level. Reducing your exposure helps take pressure off your body over time and can improve hormonal resilience downstream. Cheat Sheet, here.
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Mineralized Hydration & Liver/Gallbladder Support: Plain water isn't always enough—our bodies need mineral-rich, structured hydration to truly benefit. Drinking mineralized water supports cellular function and enhances your body’s natural detox pathways. Pair this with support for your liver and gallbladder, which play key roles in processing and clearing toxins, including excess hormones. Cheat Sheet, here and here.
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Balance Blood Sugar: Blood sugar spikes and crashes can disrupt insulin levels, increase cortisol, and interfere with the balance of reproductive hormones like estrogen and progesterone. Over time, this can affect everything from cycle regularity and fertility to thyroid and adrenal. function. Keeping blood sugar stable helps support hormonal clarity and resilience at every stage—from PMS to postpartum to perimenopause. Grab your supportive cheat sheet, here.
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Balance Your Circadian Rhythm: It may sound trendy, but aligning with your body’s natural light/dark cycles is deeply rooted in human biology. Light exposure—especially morning sunlight—regulates your circadian rhythm, which in turn influences hormone production, including stress hormones, melatonin, and even thyroid function. Prioritizing consistent sleep, natural light, and reduced nighttime blue light exposure helps restore hormonal balance from the top down. Cheat Sheet, here.
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Once these foundational steps are in place, you can then incorporate targeted functional health labs to guide a more personalized approach. This is the order we recommend for anyone looking to optimize hormone health—regardless of what stage of life you're in.
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HTMA: Minerals are the foundation of hormone production, signaling, and detoxification. HTMA provides insight into mineral imbalances, adrenal function, thyroid support, and how well the body handles stress—all of which influence hormone balance whether you're navigating PMS, recovering postpartum, or moving through perimenopause. We have a great combination package for the GI Map & HTMA, here.
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GI Map: Gut health plays a major role in hormone regulation, especially estrogen clearance, nutrient absorption, and inflammation control. The GI-MAP reveals imbalances in gut bacteria, pathogens, and digestive function—offering critical insight into how well your body is detoxifying and maintaining hormone equilibrium at every stage. We have a great combination package for the GI Map & HTMA, here.
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Dutch Complete: The DUTCH test gives a detailed picture of hormone production, metabolism, and adrenal rhythm. It helps identify issues like estrogen dominance, low progesterone, cortisol imbalances, and poor hormone detox pathways—making it a powerful tool whether you're managing cycle irregularities, postpartum depletion, or the hormonal shifts of perimenopause. Learn more here.
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You’re welcome to reach out through our complimentary discovery email to determine the best next steps for your care. We offer several options, including limited availability for one-on-one consultations, as well as functional testing packages designed for individuals who are relatively well-versed in their health and feel confident implementing protocols independently.
We are not a prescriber of hormones. Instead, our focus is on supporting the foundational aspects of hormone health through lifestyle, nutrition, and targeted functional testing.
