Let’s be honest—parenting comes with more questions than a toddler on a road trip.
Why won’t they sleep? Why are they melting down? What’s with the endless runny nose and itchy skin?

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Before you blame the phases of the moon or that second cookie... it might be time to look under the hood—at minerals.

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Yep, those tiny spark plugs in food that most of us haven’t thought about since high school science? They’re kind of a big deal.

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IMMUNE SYSTEM SUPPORTERS

Key Minerals: Zinc, Copper, Magnesium, Selenium
These are your kid’s internal armor. They help build white blood cells, calm inflammation, and power up defenses.
Signs of imbalance: Constant colds, allergies, food sensitivities, slow healing.

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MOOD & EMOTION REGULATORS

Key Minerals: Magnesium, Zinc, Copper, Chromium
Big feelings need strong foundations. These minerals help balance brain chemicals like serotonin and dopamine.
Signs of imbalance: Meltdowns, irritability, focus issues, anxiety, hyperactivity.

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SLEEP SIDEKICKS

Key Minerals: Magnesium, Calcium, Zinc, Copper
Minerals help the brain wind down, regulate melatonin, and relax muscles.
Signs of imbalance: Trouble falling or staying asleep, restless nights, groggy mornings.

SKIN REPAIR CREW

Key Minerals: Zinc, Sulfur, Magnesium, Selenium
Healthy skin starts inside. These nutrients help with inflammation, repair, and detox.
Signs of imbalance: Eczema, dry patches, slow wound healing, frequent rashes.

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GROWTH & FOCUS BUILDERS

Key Minerals: Zinc, Magnesium, Potassium, Phosphorus
Minerals fuel brain development, focus, and physical growth.
Signs of imbalance: Growth delays, clumsiness, low muscle tone, attention issues.

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​The good news is that children are incredibly resilient, and their health can improve quickly when given the right nutritional support. HTMA offers a metabolic blueprint that helps remove the guesswork and guides the next steps with clarity and confidence.

Tiny Nutrients That Make a Big Difference