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Weight Health

Our weight isn't just about calories in calories out - especially as we age. There is a whole other story to be explored that can help in investigating root imbalances to challenges in maintaining a healthy weight.

We don't work from a weight loss or dieting approach, rather we work looking for hidden stressors such as inflammatory triggers, metabolic disruptors and life style choices. 


Research is beginning to show that there are many underlying factors that can play a role in weight, such as pre-diabetic markers, how well nutrients are absorbed, toxic overload, gut, microbotia and chronic stress.  All of these lead to an array of cascade effects that play a role in weight management. 

This is a highly personalized approach and we find when we address these underlying issues that the weight can be balanced, then maintained through life style adjustments.

Santa barbara weight specialist, santa barabra fitness, santa barbara womens health
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