Womens Health & HTMA

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Whether you’re navigating the ups and downs of your cycle, recovering after childbirth, or moving through the changes of perimenopause and menopause—minerals matter more than most people realize. These tiny, powerful nutrients act as the spark plugs behind hormone production, mood regulation, energy, sleep, and overall resilience.

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PMDD PEACEKEEPERS

Key Minerals: Magnesium, Zinc, Copper, Chromium, Selenium
These minerals help calm the storm. Magnesium supports serotonin and nervous system regulation, while zinc and selenium assist with hormone and neurotransmitter balance. Chromium stabilizes blood sugar swings that impact mood, and keeping copper in check can ease anxiety and emotional intensity.
Signs of imbalance: Severe mood swings, depression, irritability, insomnia, panic, rage

 

PERIMENOPAUSE BALANCERS

Key Minerals: Magnesium, Zinc, Copper, Potassium, Calcium, Selenium
These minerals help your body adjust to hormonal transitions. Magnesium and potassium support the adrenals, while zinc and selenium back up thyroid and hormone balance. Calcium is key for bone health, and copper must stay in check to prevent estrogen dominance.
Signs of imbalance: Fatigue, anxiety, irregular cycles, hot flashes, heavy periods, trouble sleeping

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POSTPARTUM STABILIZERS

Key Minerals: Magnesium, Zinc, Copper, Sodium, Potassium
These minerals help rebuild and rebalance after baby. Magnesium and zinc replenish what’s been depleted, while sodium and potassium reflect adrenal strength. Monitoring copper is especially important, as excess is linked to postpartum anxiety and depression.
Signs of imbalance: Mood swings, low energy, anxiety, overwhelm, poor stress tolerance

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MENOPAUSE SUPPORT SQUAD

Key Minerals: Calcium, Magnesium, Zinc, Copper, Selenium
These nutrients support your "second act." Calcium and magnesium protect bones and the heart, while zinc and selenium assist with hormone detox and immune support. Copper needs to be carefully balanced to support mood and prevent estrogen-related issues.
Signs of imbalance: Hot flashes, insomnia, brain fog, joint pain, dryness, low libido

 

The good news is: your body is always communicating—it just needs the right interpreter. With HTMA, we take the guesswork out of what’s driving your symptoms and provide a personalized, clear path forward. Whether you’re looking for clarity, balance, or simply to feel like yourself again, our ReBoot: Hair Tissue Mineral Analysis package is designed to meet you where you are and support you with insight, tools, and direction.