Weight management can be extremely complex as it is not as simple as calories in and calories out for every person. Each person is unique...

Diabetes is the condition in which the body does not properly process food for use as energy. Most of the food we eat is turned into...

If you have been following me for a while, then you know I am all about lowering our over-all toxic load. But, some may not know exactly...

Many people habitually reach for sugar, and some are unaware of the hidden sugar content in the foods they eat. However, in my practice...

Benefits of Phytonutrients Eating The Rainbow is not new. The idea behind it is that colorful vegetables and fruits contain specific...

I have been seeing more and more research on the health challenges associated with consuming GMO ladened foods. This topic is complex and it

The first step in any moldy situation is to find the source and stop the influx of toxic exposure. Let me share a quick analogy that illustr

In Part 1, we discussed what autoimmunity is, and some of the environmental factors that play a role in one's immune health. Let's continue

Autoimmunity: What is it? This is a personal topic for me, as I was diagnosed postpartum with Hashimoto's, as well as, my daughter was...

This is a very personal subject for me and one that is commonly overlooked or down-played. We are going to discuss the insidious health...

An increasing number of parents are contacting us about persistent rashes such as eczema, anxiety, chronic stomach problems, and more.

Anxiety got a hold of you? Fortunately, in steps matcha and ashwagandha to the rescue.

Waking up in the middle of the night is no big deal if it happens occasionally. But what if you find yourself waking at a certain time...

When your brain’s chemical transmitters (neurotransmitters) are healthy and in balance, you may think more clearly, feel less anxious...

We have all heard the folk remedy of a warm glass of milk before bed to make you feel and sleep better. It is still common in traditional...